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Autumn rosetta stone season, insist that the appropriate physical exercise, not only nursed back to health lung and improve lung function of organs and tissues and organs and boosting the immune function and stimulate the body to the resilience of the cold outside. However, due to large temperature difference between day and night in autumn, dry climate, in order to receive a good fitness results, we must pay attention to four anti: 1. Anti-cold cold autumn morning low temperatures, not to wear unlined outdoor activities should be based on changes in outdoor temperature change clothes. Training appropriate to look off too much heat should be the body, before take off too many clothes; workout clothes should not wear rosettastone sweat to stay in the cold to prevent the body cold. 2. Prevent sports injuries due to human muscles ligaments under the temperature will drop to cause reflex vasoconstriction, significantly reduced the degree of muscle stretching, joint physical activity decreases, the nervous system of the reduced ability to exercise control organs, and thus very vulnerable to muscle, tendon, ligament and joint sports injuries. Therefore, before each exercise must pay attention to and make full preparations. 3. Against excessive exercise is to exercise good fall season, but at this time because the body is in the convergence of sex fluid within yang care stage, the movement should conform to the principle that exercise should not be too large to prevent excessive sweating , yang loss, exercise should choose easy gentle, modest project activity. 4. Anti-Qiuzao autumn, dry climate, for the activists who, after each exercise should eat more yin, lungs, rehydration fluid foods such as pears, sesame, honey, white fungus, etc., if sweating more, may be appropriate to add some salt, add a small amount of time, many times, slow drink as a stone language criterion.